This meditation will take you on a journey back to yourself. Whatever may block you from living your best life – limiting beliefs, childhood wounds, traumas, unresolved emotional pain, breakup, or loneliness – it all can be transformed. The key is to feel it. When you are fully present with stagnant energies, when you allow yourself to feel them, they shift. As they transform, so does the energy you emit. And because energy attracts energy, your life transforms too.

The double DNA helix, with its two strands, is only a fraction of the bigger picture. The full potential of human DNA, as recognized within the limits of our present state of consciousness, contains 12 DNA strands, each corresponding to the 12 energy centers within and beyond the human body. Awakening these dormant DNA strands leads to enhanced intuition, open connection to higher dimensions, spiritual awakening, expansion of consciousness, and a more profound understanding of oneself and the universe. This activation holds the key to unlocking human potential, increased healing capacities, vitality, and accessing higher states of awareness.

If you’ve ever wondered why protecting our Earth isn’t everyone’s number one priority in the face of deforestation, ocean and air pollution, garbage everywhere across the world, extinction of animals and ecosystems, human suffering, misuse of power, and the destruction of the very playground for life on Earth, then this meditation is for you. Harness the power of your mind to support the Earth’s healing. Connect with like-minded people to bring about real action to shift the course of global events. 

Step into the powerful energy of the Lion’s Spirit. In this meditation, you’ll welcome its healing medicine into your heart. The spirit of the lion carries guidance, self-worth, confidence, courage, strength, protection, love, and harmony. Open your heart to these qualities as they help you heal, release the past, and free yourself from what holds you back. This is the energy that empowers you to move forward into the life you truly desire.

This ancient practice helps clear the blockages that cloud your third eye, awakening it from its dormant state. When blocked, the third eye leads to confusion, uncertainty, cynicism, jealousy, and pessimism. You might experience self-doubt, worry, overthinking, close-mindedness, feeling lost, or seeking others’ validation and permission. A blocked third eye chakra is often recognised by uncertainty about your path or purpose, difficulty receiving higher guidance, or getting stuck in daydreaming.

Activating your third eye expands consciousness and perception, enhances intuition, strengthens spiritual and psychic abilities like telepathy & clairvoyance, and enhances decisiveness, insight, vision, mental clarity, extrasensory perception, and inner wisdom.

The third eye chakra corresponds to the pineal gland, located at the center of the brain. When activated, it opens the door to blissful meditative states. Awakening this energy is said to reveal the secrets of the universe and your soul. Philosopher and scientist René Descartes called the pineal gland “the meeting place of the physical and spiritual world, or the seat of the soul”. The pineal gland is considered to be the organ of the supreme universal connection.

Rather than being unconsciously influenced by external forces & events, this meditation empowers you to care for your own energy and set boundaries against influences that don’t serve your highest good. You’ll activate and strengthen your energy field, creating a protective shield that helps you maintain a higher frequency. Benefits include feeling energized and light, greater self-awareness, stronger boundaries, more confidence, sharper intuition, improved emotional balance, increased physical vitality, and clearer decision-making.

In this meditation, you will deepen your connection with your body and learn to truly listen to its messages. The body is always communicating, and when we pay attention, we can prevent blockages like illnesses and other difficulties by clearing the stagnant energies at earlier stages. This meditation also guides you to connect with your inner world and explore the invisible dimensions of your being, such as your emotional world, energy, and mind.

This meditation deeply activates the Life Force (Sexual) Energy within your body. Kundalini is a Sanskrit term from ancient India that describes the rising of pure life-force energy and the awakening of consciousness, coiled at the base of the spine in every human being. This awakening can spark profound changes in your life, gradually releasing many patterns, conditions, and delusions that have held you back. Available in the Course “Shakti Kundalini”